Be Calm

Being calm is about knowing your values and the ability to stay focused on them. It’s avoiding overwhelm and living according to the things that are most important to you.

Be Calm

  • Slow Down

    Eliminate hurry. Maintain perspective by creating space between stimulus and response.

  • Channel the Stoics

    Wisdom, Justice, Courage, Moderation. Focus on what you can control, and accept the rest.

  • Simplify

    Essentialism, minimalism, KISS - whatever you call it, don’t overcomplicate things